SERAPHIM PERSONAL TRAINING
Personal Training—What we offer
Cardio and interval programs, weight training programs, high intensity and combo programs stretching/flexibility/range of motion, sport specific training, semi private fitness classes
Online training and program management ****Coming soon
FIRST SESSION AND ASSESSMENT FOR NEW CLIENTS IS FREE!!
In addition to my specific daily training of clients, I also help construct the overall workout regimens for my clients for the days that they are not with me. Also, I help construct a nutritional template for their nutritional needs including supplementation. All of this in an easy, open, fun, and detail/goal oriented professional environment.
Larger group rates are available upon request